Crunches should be eliminated from our exercise program if your goal is to have ripped six pack abs. In order to have visible, tone and lean abs, we must focus on diet, increasing our metabolism and stress reduction.
Doing crunches develops different areas of the lower back and abs. Actually, some crunches train the hip flexors instead of the abs. Focusing on doing crunches may create imbalances in our back and, consequently, cause back pain.
Eating a diet balanced with protein, carbohydrates, fat, vitamins and minerals, can help us with attaining six pack abs. Eating more frequently, 5-6 meals per day can help us maintain our overall energy and help keep our blood sugar levels steady.
Increasing our metabolism can be done through resistance training. By increasing our muscle mass, we can affect our metabolism by increasing our muscle's metabolic activity. In doing so, our body will be better able to utilize the excess body fat and convert that into fuel.
The body's metabolism is also increased as a result of interval training. The exercise demands of anaerobic training causes the body to adapt by increasing muscle mass. The increased muscle mass makes the body's efficiency to utilize body fat as fuel greater and increase the body's overall fat burning capacity.
Stress has a way of increasing the amount of fat that is stored in our stomach area. In a stressful situation, our body releases Cortisol, which then stores fat in our abdomen. The stored fat is then kept there as a fuel source for the body during an emergency situation.
Managing our stress can take many forms. Techniques in relaxation, deep breathing, meditation, tai chi and yoga have been effective in stress management.
Crunches need to be discussed. People should be informed that crunches are not effective in achieving six pack abs. Focusing on what we eat, increasing our metabolism and managing our stress are the main factors that will get you the six pack abs that you strive for.
Doing crunches develops different areas of the lower back and abs. Actually, some crunches train the hip flexors instead of the abs. Focusing on doing crunches may create imbalances in our back and, consequently, cause back pain.
Eating a diet balanced with protein, carbohydrates, fat, vitamins and minerals, can help us with attaining six pack abs. Eating more frequently, 5-6 meals per day can help us maintain our overall energy and help keep our blood sugar levels steady.
Increasing our metabolism can be done through resistance training. By increasing our muscle mass, we can affect our metabolism by increasing our muscle's metabolic activity. In doing so, our body will be better able to utilize the excess body fat and convert that into fuel.
The body's metabolism is also increased as a result of interval training. The exercise demands of anaerobic training causes the body to adapt by increasing muscle mass. The increased muscle mass makes the body's efficiency to utilize body fat as fuel greater and increase the body's overall fat burning capacity.
Stress has a way of increasing the amount of fat that is stored in our stomach area. In a stressful situation, our body releases Cortisol, which then stores fat in our abdomen. The stored fat is then kept there as a fuel source for the body during an emergency situation.
Managing our stress can take many forms. Techniques in relaxation, deep breathing, meditation, tai chi and yoga have been effective in stress management.
Crunches need to be discussed. People should be informed that crunches are not effective in achieving six pack abs. Focusing on what we eat, increasing our metabolism and managing our stress are the main factors that will get you the six pack abs that you strive for.
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