The tried and tested Crunch: For this exercise lie down on your back to start. Put your palms on each ear with your wrist facing upward. Now pull your knees in to a comfortable position. Raise your head straight up, not toward your knees but toward the ceiling. When you begin to turn toward your knees you've gone to far. Tighten your muscles as much as possible then release. Try 3 set of 10 -20.
You will know that its working well when you feel a slight pull in the abs, and your begin to lose strength. Keep the tension in your muscles limited to the abs for maximum effect. Relax your neck and back.
The Abdominal Plank: This exercise although simple is very effective at strengthening your entire core. All you need to do is start like you're going to do a push-up. Lower yourself to a position where you are resting on your forearms. Hold your back perfectly straight. This is a simple gravity exercise that works the entire core. Do this for as long as you can stand then do it 10 times.
How do you know when it's working: When your stomach is pulled in, your back is straight and you find it difficult to maintain the stance, you are performing this exercise correctly.
Reverse Crunch : This exercise works the transverse abdominis or lower abdominals and strengthens them. Lie down with your feet in the air or the knees can be slightly bent and gently bring your legs toward your abdominals. Pull the abdominals in tight. When the exercise is performed correctly, there will be a gentle pull in the lower abdominals. Keep the back on the floor fully and do not raise the neck or tense it. This exercise develops the V shaped muscles in the lower abdominals. Try to work towards 3 sets of 15 reps.
If you are doing everything correctly you will feel it in your lower abdominals. If your gut is a bit on the heavy side then you may need to do some additional cardiovascular exercises to assist in the trimming down process. Even with the fat you can build your abdominals, but they won't show through the fat. It's kind of like being in bed naked. You may be hot but the comforter hides everything.
You will know that its working well when you feel a slight pull in the abs, and your begin to lose strength. Keep the tension in your muscles limited to the abs for maximum effect. Relax your neck and back.
The Abdominal Plank: This exercise although simple is very effective at strengthening your entire core. All you need to do is start like you're going to do a push-up. Lower yourself to a position where you are resting on your forearms. Hold your back perfectly straight. This is a simple gravity exercise that works the entire core. Do this for as long as you can stand then do it 10 times.
How do you know when it's working: When your stomach is pulled in, your back is straight and you find it difficult to maintain the stance, you are performing this exercise correctly.
Reverse Crunch : This exercise works the transverse abdominis or lower abdominals and strengthens them. Lie down with your feet in the air or the knees can be slightly bent and gently bring your legs toward your abdominals. Pull the abdominals in tight. When the exercise is performed correctly, there will be a gentle pull in the lower abdominals. Keep the back on the floor fully and do not raise the neck or tense it. This exercise develops the V shaped muscles in the lower abdominals. Try to work towards 3 sets of 15 reps.
If you are doing everything correctly you will feel it in your lower abdominals. If your gut is a bit on the heavy side then you may need to do some additional cardiovascular exercises to assist in the trimming down process. Even with the fat you can build your abdominals, but they won't show through the fat. It's kind of like being in bed naked. You may be hot but the comforter hides everything.
About the Author:
Abdominal exercises are so important to any diet or exercise plan. If you truly want six pack abs, you are going to have to work a little. It's not that difficult if done correctly. For the ultimate ab exercise manuscript visit us at http://www.stomachexercises4u.com
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