An inversion table is an object used in alternative medicine to help relieve the aching pains of the back. Inversion tables are considered to be safe devices, so long as certain health complications aren't present. Their use in back pain therapy has been tested, tried, and true- making for a great investment.
The first method in which inversion tables relieve back pain is by separating the vertebrae of the spine into wider gaps. This allows nerve endings to be unclamped, which is a great way to keep pains in the back a nonissue. If pain relief isnt noticed, try increasing the degree of the tilt or try using the device for a longer period of time. Also keep in mind some types of back pain may not be aided by this method.
Muscles in the back are another source of back pains. When muscles aren't flexible enough to stretch correctly, this results in pulled muscles or general back pain. Inversion table therapy excels in this case, as it gently stretches out muscles. This is excellent news for those with bad posture, since bad posture is the number one cause of back pain that can be easily fixed. Of course, working on better posture is another good solution.
When back muscles aren't able to get the oxygen they need, there is going to be a certain amount of pain involved. This is sometimes caused by blood vessels that are constricted, so the real solution comes to be widening them. This can be done with inversion tables, since the upside down angle allows blood to flow through back muscles at an increased pressure.
The process of using an inversion table for back pain is quite helpful, but even more so if the user decides to take the therapy a step further. Using a heat pad, for instance, can help blood circulation even further. Some inversion tables allow for heat pads to be built in, depending on how much money is available to spend. Even having someone else give a small massage before or after using an inversion table can do wonders for rehabilitation.
A doctor should be consulted before trying an inversion table out. Those with high blood pressure, for instance, may not be able to use them. Others who may have chronic back pain for more complicated reasons may not see benefit, or even see further complications if they aren't careful. A general physician should be able to make a proper decision as to whether or not an inversion table is right for your situation.
Final Thoughts
In the end, there is a lot of benefit from an inversion table. They are easy to obtain as well, simply searching online or going to local health equipment stores should result in quite a few choices of designs and models. Consider talking to others who have purchased them first, as first-hand feedback is always a valuable thing to have.
The first method in which inversion tables relieve back pain is by separating the vertebrae of the spine into wider gaps. This allows nerve endings to be unclamped, which is a great way to keep pains in the back a nonissue. If pain relief isnt noticed, try increasing the degree of the tilt or try using the device for a longer period of time. Also keep in mind some types of back pain may not be aided by this method.
Muscles in the back are another source of back pains. When muscles aren't flexible enough to stretch correctly, this results in pulled muscles or general back pain. Inversion table therapy excels in this case, as it gently stretches out muscles. This is excellent news for those with bad posture, since bad posture is the number one cause of back pain that can be easily fixed. Of course, working on better posture is another good solution.
When back muscles aren't able to get the oxygen they need, there is going to be a certain amount of pain involved. This is sometimes caused by blood vessels that are constricted, so the real solution comes to be widening them. This can be done with inversion tables, since the upside down angle allows blood to flow through back muscles at an increased pressure.
The process of using an inversion table for back pain is quite helpful, but even more so if the user decides to take the therapy a step further. Using a heat pad, for instance, can help blood circulation even further. Some inversion tables allow for heat pads to be built in, depending on how much money is available to spend. Even having someone else give a small massage before or after using an inversion table can do wonders for rehabilitation.
A doctor should be consulted before trying an inversion table out. Those with high blood pressure, for instance, may not be able to use them. Others who may have chronic back pain for more complicated reasons may not see benefit, or even see further complications if they aren't careful. A general physician should be able to make a proper decision as to whether or not an inversion table is right for your situation.
Final Thoughts
In the end, there is a lot of benefit from an inversion table. They are easy to obtain as well, simply searching online or going to local health equipment stores should result in quite a few choices of designs and models. Consider talking to others who have purchased them first, as first-hand feedback is always a valuable thing to have.
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