The lemon detox diet has become very popular recently. It is unlike most diets because the focus is not only on losing weight, but on detoxing the body as well. The idea behind this is that the body can burn fat more effectively if it is cleansed and flushed of toxins. Are you thinking about the lemon detox diet? Keep reading to discover more about this popular diet.
You are probably wondering first if it really works|is for real. This diet has many advocates who have shed their extra weight while on this plan. There are several celebrities who attribute their success to the lemon detox diet. Beyonce once lost 20 pounds in less than 2 weeks on the detox diet, but she did mention how difficult she found it. It's true that this diet can be rigorous to follow, but the effort put forth pays off in good health and weight loss success.
Weight loss is only one benefit of the lemon detox diet. This diet can flush your body of toxins as well. Our bodies store toxins in the liver and gallbladder. Your liver is where your food is metabolized. In order for your body to most efficiently burn off your food, your liver needs to be in top shape.
The benefits to your body from detoxing are not limited to just the liver. Your colon also can benefit from the cleansing of the lemon detox diet. Over the years, toxins and other nasty stuff builds up in your colon. Flushing out these impurities with a detox can help your cleanse and restore colon function, resulting in better overall health.
There are a variety of opinions on the best length of time to continue the fast and the basic lemon detox diet does not recommend a set limit. In some variations of the diet, such as the Master Cleanse the detox lasts just 10 days. The fasting required by this diet makes it most appropriate for serious dieters who are willing to stay the course. The benefit of course is when you are successful and look and feel better than ever before.
You are probably wondering first if it really works|is for real. This diet has many advocates who have shed their extra weight while on this plan. There are several celebrities who attribute their success to the lemon detox diet. Beyonce once lost 20 pounds in less than 2 weeks on the detox diet, but she did mention how difficult she found it. It's true that this diet can be rigorous to follow, but the effort put forth pays off in good health and weight loss success.
Weight loss is only one benefit of the lemon detox diet. This diet can flush your body of toxins as well. Our bodies store toxins in the liver and gallbladder. Your liver is where your food is metabolized. In order for your body to most efficiently burn off your food, your liver needs to be in top shape.
The benefits to your body from detoxing are not limited to just the liver. Your colon also can benefit from the cleansing of the lemon detox diet. Over the years, toxins and other nasty stuff builds up in your colon. Flushing out these impurities with a detox can help your cleanse and restore colon function, resulting in better overall health.
There are a variety of opinions on the best length of time to continue the fast and the basic lemon detox diet does not recommend a set limit. In some variations of the diet, such as the Master Cleanse the detox lasts just 10 days. The fasting required by this diet makes it most appropriate for serious dieters who are willing to stay the course. The benefit of course is when you are successful and look and feel better than ever before.
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