While a lot of men and women who want great abs spend much time with traditional crunches, the truth is that they only work the upper ab area. Working the lower stomach is also greatly important since tightening these muscles will make you look slimmer.
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The amount of fat on the lower stomach area varies from individual to individual. Different people localize fat in different areas. So you might look skinny but with a bulge on the stomach because of your genetic disposition.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on the floor and elevate your legs until they are perpendicular to the floor, bend a little your knees and cross your legs at the ankles.
Rest your arms on the floor on your sides.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
This is one of my favorite exercises to perform at the office. Here's how you can perform it.
Sit on your chair, so that your back is flat against the back of the chair.
Now with your hands on the desk, lift your legs off the floor, and hold them for 8 seconds.
Slowly -and again- with control. Put them back on the floor.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually.
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The amount of fat on the lower stomach area varies from individual to individual. Different people localize fat in different areas. So you might look skinny but with a bulge on the stomach because of your genetic disposition.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on the floor and elevate your legs until they are perpendicular to the floor, bend a little your knees and cross your legs at the ankles.
Rest your arms on the floor on your sides.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
This is one of my favorite exercises to perform at the office. Here's how you can perform it.
Sit on your chair, so that your back is flat against the back of the chair.
Now with your hands on the desk, lift your legs off the floor, and hold them for 8 seconds.
Slowly -and again- with control. Put them back on the floor.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually.
About the Author:
I used to be fat. It all changed when I applied the blueprint to get the six pack abs you want. I invite you to download it and find the best exercises tor educe stomach.
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