If you are shopping for a Reebok foam roller, there is a variety of choices to make according to the type of workout you want to do. Various devices will aim at your various muscle groups, and you want to be assured that you have a sound and stable routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers that are available, as mentioned on EscapeFitness.com.
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
For users who are just starting out or for older users who are trying to maintain a level of mobility, you may want to consider a half roller. This offers more stability for ground placement and still offers a significant amount of give like the full round version, but limits wide movement stretches.
It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results.
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
For users who are just starting out or for older users who are trying to maintain a level of mobility, you may want to consider a half roller. This offers more stability for ground placement and still offers a significant amount of give like the full round version, but limits wide movement stretches.
It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results.
About the Author:
Julia Channell is the principal developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
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