Dieting is a multi-billion dollar business. Even most obesity researchers are funded by the diet industry. Dieting is the same thing. Here is the one big difference. Dieting is at an all time low. NPD said recently that just 26% of women are dieting - along with 16% of men.
There's many ways to diet but what is the best dieting approach? One popular approach today is using PC dieting software. One of the most effective dieting programs on the market today is called Diet Power because the program can be used based on any of the popular dieting programs- or not using any og those programs at all.
One of Diet Power's strong points is that it keeps track of nutrients so you can get the right nutrients to fight various diseases including heart disease, cancer, stroke, diabetes, osteoporosis, and other ailments.
The way Diet Power works is that it looks at your personal metabolism and tailors your calorie budget to that metabolism. It "watches" your recorded weight over time and provides advice to make sure you reach your target wright on schedule.
The definition of "metabolism" is the amount of calories your body needs in order to maintain your current weight. If you weighed 150 pounds and your metabolism was like an average person, you would would need 2000 calories each day to maintain your weight. Interesting to note however, is that if you are in the bottom range of metabolism, eating 2000 carolires each day to result in you gaining sixty three pounds each year.
Interesting to note, which makes matters more complicated, is that your metabolism is not always the same. It fluctuates because of a variety of conditions such as as your weight changes, your diet changes, and you take certain drugs. For women, metabolism is effected by your menstrual cycle.
Despite all the metabolism changes, most dieting software assumes you have an average metabolism, except Diet Power software.
There's many ways to diet but what is the best dieting approach? One popular approach today is using PC dieting software. One of the most effective dieting programs on the market today is called Diet Power because the program can be used based on any of the popular dieting programs- or not using any og those programs at all.
One of Diet Power's strong points is that it keeps track of nutrients so you can get the right nutrients to fight various diseases including heart disease, cancer, stroke, diabetes, osteoporosis, and other ailments.
The way Diet Power works is that it looks at your personal metabolism and tailors your calorie budget to that metabolism. It "watches" your recorded weight over time and provides advice to make sure you reach your target wright on schedule.
The definition of "metabolism" is the amount of calories your body needs in order to maintain your current weight. If you weighed 150 pounds and your metabolism was like an average person, you would would need 2000 calories each day to maintain your weight. Interesting to note however, is that if you are in the bottom range of metabolism, eating 2000 carolires each day to result in you gaining sixty three pounds each year.
Interesting to note, which makes matters more complicated, is that your metabolism is not always the same. It fluctuates because of a variety of conditions such as as your weight changes, your diet changes, and you take certain drugs. For women, metabolism is effected by your menstrual cycle.
Despite all the metabolism changes, most dieting software assumes you have an average metabolism, except Diet Power software.
About the Author:
Before you start any diet, you should read about Diet Power Software and the dieting principles behind it.
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