If you're like me, you probably started your muscle building program with a lot of enthusiasm. After a while, it can be difficult to continue your routine, especially when it comes to nutrition. Protein is essential for muscle growth, but I have gotten pretty tired of drinking the same boring protein shakes day after day.
Of course, you can add a little zest to your protein shakes by including some other ingredients like nuts, fruits, or peanut butter. If you're careful about not overdoing the sugar, you can even add some chocolate or other kind of flavoring. There's also another option, though, that you may have not considered. How about getting rid of your protein shakes all together!
Protein shakes are convenient, but most of your food should be coming from good old fashioned whole foods. You need to make sure that you're getting plenty of essential nutrients in your diet, and these are often missing from your standard protein shake. You know why protein supplements were invented in the first place?
Well, besides making companies money, these protein drinks are designed to be a convenient way to consume extra protein. This is useful because sometimes it's difficult to get enough calories and protein from your meals, especially when you're on the go (and who isn't these days).
Nevertheless, these whole foods should make up the bulk of your diet, at least the protein part of it. This will make life a little more exciting, and when you do need to add some liquid meals they won't be such a drudge. When you consider that many experts recommend 1.5 g protein per pound of body weight each day, you will likely need some protein shakes as part of your overall weight gain plan. Just mix it up a bit, and you'll be fine.
Of course, remember to balance your added calories with the proper weight training exercises. Otherwise, all those extra calories will simply expand your love handles and not your biceps.
You should know this by now, but it never hurts to repeat fundamentals. You simply will not gain muscle if you don't stimulate the muscle with weights. Your body won't get stronger just because you gulp down a bunch of protein without doing the exercises.
Always remember that the core concepts of building muscle involve strength training exercises and proper weight gaining diet. No supplement, even a protein shake, can replace the fundamentals.
Of course, you can add a little zest to your protein shakes by including some other ingredients like nuts, fruits, or peanut butter. If you're careful about not overdoing the sugar, you can even add some chocolate or other kind of flavoring. There's also another option, though, that you may have not considered. How about getting rid of your protein shakes all together!
Protein shakes are convenient, but most of your food should be coming from good old fashioned whole foods. You need to make sure that you're getting plenty of essential nutrients in your diet, and these are often missing from your standard protein shake. You know why protein supplements were invented in the first place?
Well, besides making companies money, these protein drinks are designed to be a convenient way to consume extra protein. This is useful because sometimes it's difficult to get enough calories and protein from your meals, especially when you're on the go (and who isn't these days).
Nevertheless, these whole foods should make up the bulk of your diet, at least the protein part of it. This will make life a little more exciting, and when you do need to add some liquid meals they won't be such a drudge. When you consider that many experts recommend 1.5 g protein per pound of body weight each day, you will likely need some protein shakes as part of your overall weight gain plan. Just mix it up a bit, and you'll be fine.
Of course, remember to balance your added calories with the proper weight training exercises. Otherwise, all those extra calories will simply expand your love handles and not your biceps.
You should know this by now, but it never hurts to repeat fundamentals. You simply will not gain muscle if you don't stimulate the muscle with weights. Your body won't get stronger just because you gulp down a bunch of protein without doing the exercises.
Always remember that the core concepts of building muscle involve strength training exercises and proper weight gaining diet. No supplement, even a protein shake, can replace the fundamentals.
About the Author:
If you would like to learn more about strength training programs , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
No comments:
Post a Comment