I'd like to offer you a glimpse inside the Bob Greene Best Life diet plan. It seems to me that this might be helpful for you to make a decision to get involved, since that costs money at the very least. Not to mention time and energy. Here are the basics.
Price. A very valuable question - cost is about $50. That includes the primary book that includes meal plans, a food journal and a great book or cd that helps you focus on the effect food has on you in life. You also can become part of his forum that gives you access to experts and other people in the program.The offset of this is that fresh food is cheaper than processed food.
Length of Diet. Naturally you are the deciding factor here. Bob Greene's plan calls for Phases One and Two to each last at least four weeks. Phase 2 lasts until you reach (or get close to your goal) so it may go longer. Phase Three is basically living what you have learned.
Exercise. This is a huge focus on this plan. You start by deciding where you are activity-wise and increasing it a bit at a time until you eventually reach the optimum range that will keep your calories burning. This is important because it keeps on you on the success track and doesn't blow out your body.
Time. To eat nutritious meals will involve more than opening a box so for those of you who like to cook this will be great. Those who don't, a bit more time (and positive attitude!) is involved. And to keep the weight off daily fitness is vital.
Restaurant Meals. Bob Greene's plan knows that eating out is part of our way of life and so he focuses on how to choose food that makes this social ritual easier. He even has a book that will help you find health-minded foods from certain restaurants.
Drinking. Start by eliminating alcohol in phase 1. But reintroduce it in the 2 later stages.
Forever Dieting? The beauty of Bob Greene's diet plan is that he understands that it is not being lazy that got us where we are. But there a multitude of influences in this world that shape and mold us to become what we are. Some are, good some aren't. In looking at these areas honestly, we can start making a change that will last and is not just a bandaid.
I hope you now have the information you need to start on the road to a new, improved life. Remember this is your decision as the results lie only in your belief and commitment.
Price. A very valuable question - cost is about $50. That includes the primary book that includes meal plans, a food journal and a great book or cd that helps you focus on the effect food has on you in life. You also can become part of his forum that gives you access to experts and other people in the program.The offset of this is that fresh food is cheaper than processed food.
Length of Diet. Naturally you are the deciding factor here. Bob Greene's plan calls for Phases One and Two to each last at least four weeks. Phase 2 lasts until you reach (or get close to your goal) so it may go longer. Phase Three is basically living what you have learned.
Exercise. This is a huge focus on this plan. You start by deciding where you are activity-wise and increasing it a bit at a time until you eventually reach the optimum range that will keep your calories burning. This is important because it keeps on you on the success track and doesn't blow out your body.
Time. To eat nutritious meals will involve more than opening a box so for those of you who like to cook this will be great. Those who don't, a bit more time (and positive attitude!) is involved. And to keep the weight off daily fitness is vital.
Restaurant Meals. Bob Greene's plan knows that eating out is part of our way of life and so he focuses on how to choose food that makes this social ritual easier. He even has a book that will help you find health-minded foods from certain restaurants.
Drinking. Start by eliminating alcohol in phase 1. But reintroduce it in the 2 later stages.
Forever Dieting? The beauty of Bob Greene's diet plan is that he understands that it is not being lazy that got us where we are. But there a multitude of influences in this world that shape and mold us to become what we are. Some are, good some aren't. In looking at these areas honestly, we can start making a change that will last and is not just a bandaid.
I hope you now have the information you need to start on the road to a new, improved life. Remember this is your decision as the results lie only in your belief and commitment.
About the Author:
Tired of the same old "yoyo" diets that see you losing a bunch of weight, only to gain it back again? Take a look at the Bob Greene Diet Plan that will change your lifestyle as well as your concept of dieting forever! Take control of your health and weight by visiting http://bobgreenedietplan.com right now!
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