Despite all the technology we have at our fingertips, it appears that people are busier than ever.
Unfortunately, our busy schedules often lead us to do little about our health. But, that doesn't have to be the case.
There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.
Here are seven examples.
1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Have something to eat every four hours. Snacks will keep your metabolism up and keep you from eating too heavily at meals.
4. Take an age appropriate multivitamin. Your doctor can recommend one.
5. If weight is a problem, you can lose 10 pounds a year just by reducing your daily calorie intake by about 100.
6. Eat something or use a supplement that will deliver Omega 3 fatty acid. It's one of the best things you can do for yourself.
7. Get a good night's sleep. Sleep increases your resistance to colds and other ailments. It also helps you have more energy and combat stress.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
Unfortunately, our busy schedules often lead us to do little about our health. But, that doesn't have to be the case.
There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.
Here are seven examples.
1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Have something to eat every four hours. Snacks will keep your metabolism up and keep you from eating too heavily at meals.
4. Take an age appropriate multivitamin. Your doctor can recommend one.
5. If weight is a problem, you can lose 10 pounds a year just by reducing your daily calorie intake by about 100.
6. Eat something or use a supplement that will deliver Omega 3 fatty acid. It's one of the best things you can do for yourself.
7. Get a good night's sleep. Sleep increases your resistance to colds and other ailments. It also helps you have more energy and combat stress.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
About the Author:
Larry Franklin describes himself as a "recovering couch potato". He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.
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