Gardening is usually thought of as just a way to grow beautiful plants and great tasting fruits and vegetables. Most of us have never considered the immense amounts of exercise one can get in the process of gardening.
You might be asking yourself, how much exercise can really be gained from gardening? When you begin to think about all of the work that goes into preparing a garden you come to the realization that gardening can be quite rigorous. From digging holes to pulling weeds, a lot of exercise can occur from daily gardening.
Most people think that you can only get exercise if you are at a gym or on a treadmill. The truth is that you can get exercise anywhere. The garden is one of the best places. You get the health related benefits from exercising as well as the satisfaction of beautiful flowers or tasty produce.
Be sure to take precautions when gardening. A lot of time can be spent bending over. Take breaks to rest your back. Make sure you stretch before lifting anything heavy. Lifting a bag of potting soil can cause serious injury if you are not prepared. But don't be scared either, get out there and get in shape ya'll.
Take special care of you back when weeding. Those this is great exercise due to the cardio benefits you can hurt your back if you are bent over all day. Be sure to take a break id your back begins to feel sore.
If you are looking for even more of a workout grab the mower. If you've got an older mower that isn't self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. You will certainly feel the difference in you arms, shoulders and chest when you are done using a push mower.
You don't need to go to the gym or buy expensive fitness equipment to get a great workout. Gardening offers all of the exercise you need while rewarding you with healthy green, living results that will pay dividends for years to come.
You might be asking yourself, how much exercise can really be gained from gardening? When you begin to think about all of the work that goes into preparing a garden you come to the realization that gardening can be quite rigorous. From digging holes to pulling weeds, a lot of exercise can occur from daily gardening.
Most people think that you can only get exercise if you are at a gym or on a treadmill. The truth is that you can get exercise anywhere. The garden is one of the best places. You get the health related benefits from exercising as well as the satisfaction of beautiful flowers or tasty produce.
Be sure to take precautions when gardening. A lot of time can be spent bending over. Take breaks to rest your back. Make sure you stretch before lifting anything heavy. Lifting a bag of potting soil can cause serious injury if you are not prepared. But don't be scared either, get out there and get in shape ya'll.
Take special care of you back when weeding. Those this is great exercise due to the cardio benefits you can hurt your back if you are bent over all day. Be sure to take a break id your back begins to feel sore.
If you are looking for even more of a workout grab the mower. If you've got an older mower that isn't self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. You will certainly feel the difference in you arms, shoulders and chest when you are done using a push mower.
You don't need to go to the gym or buy expensive fitness equipment to get a great workout. Gardening offers all of the exercise you need while rewarding you with healthy green, living results that will pay dividends for years to come.
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