Do you and your spouse suffer from your snoring? Don't feel bad, over 23% of marrieds suffer from this terrible condition. It isn't just the irritation of keeping someone else awake the whole night or suffering their elbow all night long, but not getting enough sleep can also be life threatening.
Losing your focus in heavy traffic during the day can be life threatening. If you are distracted for only a few seconds, you could easily wind up in a terrific accident. Another way loss of sleep can affect you is when your emotional and physical well being are out of balance. The result could be heart attack, nervous breakdown or stroke for example.
You cant blame yourself or your partner. Youve probably tried several things to eliminate the snoring but nothing helped. Ive heard of many who undertook expensive, dangerous surgery, only to find themselves worse off afterward.
To be able to cure your snoring, you must know what causes it. Snoring is always caused by some kind of blockage in the breathing passages. When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be. This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers powered by powerful amplifier and your partner cant sleep.
When the soft palate (the soft part of the back of the roof of the mouth) begins to vibrate the noise really gets bad. If the soft palate is weak then the tip of it may bang down on the back of the tongue like a bongo drum. The tongue may at the same time be dropping into your throat further blocking airflow.
It can be very complicated to cure snoring despite the fact that it only has one main cause. The reason is that the blocks vary so much. And whats worse most people have more than one type of block causing their snoring.
Your snoring can be caused by some or more of the following:
1) Tongue is weak and falls into the throat blocking it. Very common to those who sleep on their back but may also happen if you sleep on your side.
2) Breathing passages blocked due to pressure from tense jaw muscles. Many dentists try to solve this problem by putting in dental implants. It is far easier to avoid this by loosening and relaxing your jaw muscles.
3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time the soft palate is not too big. Its too weak.
4) When the soft palate is weak and not firm enough it will lay too close to the tongue and easily flap around making those irritating snoring sounds.
5) Anything that builds up in your throat works as a dam to your airway. Most common are cigarette tars or fat in the throat or sinus congestion due to allergies
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
It appears to be common sense. It is possible to train this part of your body much like you do any other part. Kind of like taking the breathing passages to the gym. With a few simple exercises focused on the area in and around the throat, you can relieve any block you may have. It doesn't matter what is causing your snoring the beautiful part is that a few simple exercises can solve all your problems.
A stronger, well trained tongue will not drop into your throat when you sleep.
Loosening up the jaw, using the jaw exercises will remove any tension from it. Youll be surprised how much easier youll breath after you do the jaw exercises.
There are throat exercises which will open up the throat preventing it from closing while you are sleeping. These exercises also lift and strengthen your soft palate preventing it from flapping.
Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
Send me your success story. I want to open my email up and find out how you healed yourself using my program.
Snoring has put a great strain on many relationships. some people have resorted to sleeping separately while others have learned to live with it. There may still be some hidden resentment so I hope you give the exercises a try. Please commit to doing the exercises for a couple of weeks and I promise you, you will have many quiet restful nights in the future.
Losing your focus in heavy traffic during the day can be life threatening. If you are distracted for only a few seconds, you could easily wind up in a terrific accident. Another way loss of sleep can affect you is when your emotional and physical well being are out of balance. The result could be heart attack, nervous breakdown or stroke for example.
You cant blame yourself or your partner. Youve probably tried several things to eliminate the snoring but nothing helped. Ive heard of many who undertook expensive, dangerous surgery, only to find themselves worse off afterward.
To be able to cure your snoring, you must know what causes it. Snoring is always caused by some kind of blockage in the breathing passages. When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be. This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers powered by powerful amplifier and your partner cant sleep.
When the soft palate (the soft part of the back of the roof of the mouth) begins to vibrate the noise really gets bad. If the soft palate is weak then the tip of it may bang down on the back of the tongue like a bongo drum. The tongue may at the same time be dropping into your throat further blocking airflow.
It can be very complicated to cure snoring despite the fact that it only has one main cause. The reason is that the blocks vary so much. And whats worse most people have more than one type of block causing their snoring.
Your snoring can be caused by some or more of the following:
1) Tongue is weak and falls into the throat blocking it. Very common to those who sleep on their back but may also happen if you sleep on your side.
2) Breathing passages blocked due to pressure from tense jaw muscles. Many dentists try to solve this problem by putting in dental implants. It is far easier to avoid this by loosening and relaxing your jaw muscles.
3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time the soft palate is not too big. Its too weak.
4) When the soft palate is weak and not firm enough it will lay too close to the tongue and easily flap around making those irritating snoring sounds.
5) Anything that builds up in your throat works as a dam to your airway. Most common are cigarette tars or fat in the throat or sinus congestion due to allergies
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
It appears to be common sense. It is possible to train this part of your body much like you do any other part. Kind of like taking the breathing passages to the gym. With a few simple exercises focused on the area in and around the throat, you can relieve any block you may have. It doesn't matter what is causing your snoring the beautiful part is that a few simple exercises can solve all your problems.
A stronger, well trained tongue will not drop into your throat when you sleep.
Loosening up the jaw, using the jaw exercises will remove any tension from it. Youll be surprised how much easier youll breath after you do the jaw exercises.
There are throat exercises which will open up the throat preventing it from closing while you are sleeping. These exercises also lift and strengthen your soft palate preventing it from flapping.
Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
Send me your success story. I want to open my email up and find out how you healed yourself using my program.
Snoring has put a great strain on many relationships. some people have resorted to sleeping separately while others have learned to live with it. There may still be some hidden resentment so I hope you give the exercises a try. Please commit to doing the exercises for a couple of weeks and I promise you, you will have many quiet restful nights in the future.
About the Author:
To learn more about these exercises and try some out for FREE, then you can find the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.
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