It is well known that every woman will eventually go through menopause. Menopause indicates the end of a phase of life in a woman and introduces them to the next phase.
It is the end of menstruation and is a completely natural part of the aging process. Once menopause hits, a woman is no longer able to become pregnant which is a breath of fresh air for some women but a depressing thought for others. Also, there are lower levels of estrogen and progesterone in their bodies.
Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.
Even though there are some benefits to reaching menopause, unwanted weight gain is something that the most of women may experience. This causes a lot of frustration but things can be done to control that weight gain.
Weight gain is almost bound to happen due to hormonal changes. To what degree though will be different from person to person. Aside from the common changes in hormones, there are also some lifestyle issues that you must have in mind.
Those who had no trouble eating their favorite comfort foods a year ago may notice that their unhealthy lifestyle is truly taking the toll on their bodies now that menopause has taken residence in their life. The best thing to do to prevent weight gain during menopause is to adapt healthy eating habits and stick with them.
Of course, you may still experience some weight gain and if that happens then you can do a lot to drop the extra pounds and get back in shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If you have found yourself gaining twenty pounds or more it is extremely important you get on the ball and do something about it.
Those who gain excessive weight have a much higher risk of developing diabetes, breast cancer, lower back problems and knees, joint, lung and heart problems. Since this are all serious issues, it is extremely important to make sure that you are doing everything possible to get the weight off and keep it off.
Start by keeping track of your calorie intake. Calories are not just calories as it is important to pay attention to exactly where you are getting them. Carrots will give you better health then a bunch of red meat. Along with watching closely to what you eat, make sure that you are getting enough exercise in. Aerobic exercise and stretching is a great way to get started.
A schedule of weight training can be added to your routine to shed fat and build up muscles mass, once you get going into the swing of things. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. You need to make sure you keep up with the eating and exercising routine so you can continue to lose weight and live a healthy lifestyle.
It is the end of menstruation and is a completely natural part of the aging process. Once menopause hits, a woman is no longer able to become pregnant which is a breath of fresh air for some women but a depressing thought for others. Also, there are lower levels of estrogen and progesterone in their bodies.
Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.
Even though there are some benefits to reaching menopause, unwanted weight gain is something that the most of women may experience. This causes a lot of frustration but things can be done to control that weight gain.
Weight gain is almost bound to happen due to hormonal changes. To what degree though will be different from person to person. Aside from the common changes in hormones, there are also some lifestyle issues that you must have in mind.
Those who had no trouble eating their favorite comfort foods a year ago may notice that their unhealthy lifestyle is truly taking the toll on their bodies now that menopause has taken residence in their life. The best thing to do to prevent weight gain during menopause is to adapt healthy eating habits and stick with them.
Of course, you may still experience some weight gain and if that happens then you can do a lot to drop the extra pounds and get back in shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If you have found yourself gaining twenty pounds or more it is extremely important you get on the ball and do something about it.
Those who gain excessive weight have a much higher risk of developing diabetes, breast cancer, lower back problems and knees, joint, lung and heart problems. Since this are all serious issues, it is extremely important to make sure that you are doing everything possible to get the weight off and keep it off.
Start by keeping track of your calorie intake. Calories are not just calories as it is important to pay attention to exactly where you are getting them. Carrots will give you better health then a bunch of red meat. Along with watching closely to what you eat, make sure that you are getting enough exercise in. Aerobic exercise and stretching is a great way to get started.
A schedule of weight training can be added to your routine to shed fat and build up muscles mass, once you get going into the swing of things. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. You need to make sure you keep up with the eating and exercising routine so you can continue to lose weight and live a healthy lifestyle.
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