Health experts say that not all exercises we are familiar of right now are created equal. There are some exercises created to help in muscle building but there are also some exercises created to help complete fitness regimen and at the same time to help in burning calories.
Of course if you are into a weight loss venture, the exercises you must be more familiar of are those that help complete fitness regimen and at the same time help in burning calories. These exercises will target your cardio area and muscles which is really essential in keeping you fit and free from any excess fats. These exercises actually include walking, squats and lunges.
Walking is the simplest form of exercise you can have in your program. You can do this anytime, anywhere and with no equipment at all. Walking is a very effective exercise. With walking, you won't only get a healthy heart but also get good, reasonable weight. With walking you can burn a lot of calories with less effort. In fact, according to a one health expert, a brisk walk can burn up to 500 calories an hour.
Squats on the other hand are believed by some health experts to be a must-have in any program which goal is to keep body fit. Mainly, doing several squats a day can help strengthen muscles which later can be essential in keeping body fit through burning of calories. From a health expert's point of view, the stronger your muscles will be, the better capacity you have to burn calories. Thus, including some squats a day in your program is significant.
Finally, lunges like squats work mainly on the muscles. Specifically, lunges work on the lower part of the body. Like doing several squats a day, doing several lunges a day can help strengthen muscles which can be essential in keeping body fit through burning of calories. However, doing several lunges a day can be a bit complicated as lunges are more advanced version of squats. But then with doing some lunges a day, you will not only stay fit but you will also get the chance to improve your balance by which is really a good thing.
Of course if you are into a weight loss venture, the exercises you must be more familiar of are those that help complete fitness regimen and at the same time help in burning calories. These exercises will target your cardio area and muscles which is really essential in keeping you fit and free from any excess fats. These exercises actually include walking, squats and lunges.
Walking is the simplest form of exercise you can have in your program. You can do this anytime, anywhere and with no equipment at all. Walking is a very effective exercise. With walking, you won't only get a healthy heart but also get good, reasonable weight. With walking you can burn a lot of calories with less effort. In fact, according to a one health expert, a brisk walk can burn up to 500 calories an hour.
Squats on the other hand are believed by some health experts to be a must-have in any program which goal is to keep body fit. Mainly, doing several squats a day can help strengthen muscles which later can be essential in keeping body fit through burning of calories. From a health expert's point of view, the stronger your muscles will be, the better capacity you have to burn calories. Thus, including some squats a day in your program is significant.
Finally, lunges like squats work mainly on the muscles. Specifically, lunges work on the lower part of the body. Like doing several squats a day, doing several lunges a day can help strengthen muscles which can be essential in keeping body fit through burning of calories. However, doing several lunges a day can be a bit complicated as lunges are more advanced version of squats. But then with doing some lunges a day, you will not only stay fit but you will also get the chance to improve your balance by which is really a good thing.
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