People are always asking which is better, having muscle power or long duration workouts? Generally, any kind of physical activity is great, whether it be muscular power training or longer duration endurance activities. However, if your goal is to have abs that are rock hard, then muscle power training is the way to go.
The traditional weight loss programs always emphasized sit-ups and running. Depending on what you want to train, you can run or workout with weights. If your goal is to get six pack abs, then running will not give you what you want.
Long duration activities will strengthen your body for that activity. Running long distances will make your body light and lean, so that it can last for long distances and be efficient at moving for such a long period of time. Big bulky muscles will be trimmed down to be more efficient at running.
Training for muscle mass will really help kick start your metabolism. As your muscles grow, you will feel your body become a fat burning machine. The bigger muscle mass causes increased overall activity of the muscles, which in turn forces the body to burn more calories.
The increased muscular activity burns the food that we eat and when the body needs more fuel, it will use the excess body fat and burn that. When the body starts burning more fat, the abdominal area of our body will begin to show the underlying abs and give us more ab definition.
Resistance training with heavy weights and low repetitions forces the muscles to hypertrophy and increase its overall muscle activity. The increased intensity of the activity will cause a buildup of lactic acid and carbon dioxide. Once the muscles slow down its intensity, the body will then deliver more oxygen to the muscles, to help replenish and remove waste products.
When the exercise intensity slows down or stops, the body will then continue to send oxygen to the muscles to remove waste and replenish the muscles to prepare for the next bout of exercise or activity. What also ends up happening is the body continues to replenish and repair the muscles, well after the exercise session and the body ends up burning fat throughout the day and night.
Having muscular endurance is good for general health and fitness. But if you want killer abs, you need to train for muscular strength. Training for strength will turn your body into a fat burning machine that will get you the rock hard abs that you've dreamed of.
The traditional weight loss programs always emphasized sit-ups and running. Depending on what you want to train, you can run or workout with weights. If your goal is to get six pack abs, then running will not give you what you want.
Long duration activities will strengthen your body for that activity. Running long distances will make your body light and lean, so that it can last for long distances and be efficient at moving for such a long period of time. Big bulky muscles will be trimmed down to be more efficient at running.
Training for muscle mass will really help kick start your metabolism. As your muscles grow, you will feel your body become a fat burning machine. The bigger muscle mass causes increased overall activity of the muscles, which in turn forces the body to burn more calories.
The increased muscular activity burns the food that we eat and when the body needs more fuel, it will use the excess body fat and burn that. When the body starts burning more fat, the abdominal area of our body will begin to show the underlying abs and give us more ab definition.
Resistance training with heavy weights and low repetitions forces the muscles to hypertrophy and increase its overall muscle activity. The increased intensity of the activity will cause a buildup of lactic acid and carbon dioxide. Once the muscles slow down its intensity, the body will then deliver more oxygen to the muscles, to help replenish and remove waste products.
When the exercise intensity slows down or stops, the body will then continue to send oxygen to the muscles to remove waste and replenish the muscles to prepare for the next bout of exercise or activity. What also ends up happening is the body continues to replenish and repair the muscles, well after the exercise session and the body ends up burning fat throughout the day and night.
Having muscular endurance is good for general health and fitness. But if you want killer abs, you need to train for muscular strength. Training for strength will turn your body into a fat burning machine that will get you the rock hard abs that you've dreamed of.
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