Tuesday, April 21, 2009

Get Fit and Efficient With Your Workouts

By Greg Raziawk

Did you realise that in the busy, modern world it is more important than ever to maintain a healthy lifestyle. Which is ironic because it is the exact same busy lifestyle that probably prevents you from allocating more time to your health and fitness. But it doesn't have to be this way.

But I am sure that as you are reading this you know the vital importance of good health and fitness. In fact, more so in this busy world than ever before where stress and obesity are very real dangers to your health. Getting fit will help you unwind and keep you in great shape to face head on all the stress and anxiety the world can throw your way.

The answer to your need is the more and more popular indoor rowing machine. There was a time not so long ago that rowing machines were hardly ever seen in the home and were only rarely seen in the gymnasium and these would be very large machines that would have no place in your home. Then, gradually, small rowing machines were being sold in large department stores but these were often poorly constructed which was shown in the price.

They were usually low resistance machines that provided no feedback or incremental resistance which is vital for progressive fitness. These low quality, low resistance rowing machines gave a bad reputation to rowing machines in general as a waste of time. But as any genuine fitness expert will tell you, a well designed, modern rowing machine can provide you with a workout like no other item of fitness equipment.

Admittedly, you will likely never need to even consider buying a professional high end rowing machine from a company like Concept or Kettler. These are usually for professional rowers or gym owners only. But lower range rowers can give you a great workout too and are easy to move around the home. Including in front of the television which really helps with your motivation. I like to start rowing at the beginning of a program and won't stop until the program finishes. It really passes the time quickly.

If you have any doubts, consult a fitness expert or do some more research on the internet and you will find that there really is no comparison to the rowing machine in terms of a great workout in your own home.

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