Lots of people aspire to get in shape and stay that way, and this is a great idea for several reasons. Being in shape helps you keep stress under control, slows the aging process, and helps us feel better about ourselves. This spring, looking and feeling good are still in style, and while there is the usual assortment of new work-out programs to choose from, basic cardio and strength training programs are gaining popularity. Fast-fix diets and weight loss pills appear to be a thing of the past. What will Spring 2009 bring to the fitness front?
Fitness Programs for Children with Obesity
Obesity, or being severely overweight, is a problem that is increasing at an alarming rate. It is particularly worrisome in children, and in 2009 the issue of obese kids is getting a lot of attention. People are looking at ways to keep kids from reaching the point of obesity in the first place and devising ways to help those who are already there. This issue is vital to the well-being of our society because kids who are obese have a statistically higher chance of becoming obese adults.
Skilled and Certified Personal Trainers and Fitness Experts
One of todays popular fitness moves is to hire a fitness expert, and even as these individuals are becoming more popular and prolific, people are becoming more selective about who they hire. Making sure that your fitness professional has a solid resume with real certifications and credentials lets you know that theyre the real thing. Being healthy is a serious business, so treat it like one.
A Complete Workout with Pilates
Pilates continues to be a popular choice because it is not only limited to keeping you in top physical form. It also addresses issues such as injury prevention, improving flexibility and stress management. Not only do you become stronger, you are more relaxed.
Employee Wellness Programs
Many companies are taking an active approach to keeping their employees healthy and in shape. This is a win-win situation: employees get great benefits that help them stay fit, and companies have to pay out less in insurance claims for weight-related illnesses.
Focused Workout Regimens
You can find lots of programs intended to focus on one fitness aspect or activity, like spinning or core training, which is great if you specifically want the type of results these activities offer. If you need to work on your balance, strength, or a number of other issues there are programs for these as well.
Fitness Programs for Seniors
More of the retirement-age and elderly population are getting in on the action to make sure they stay in top form throughout their golden years. A lot of these programs are geared specifically to seniors and baby boomers so people are assured they get the most out of their fitness scheme, plus there are no fears of over-exertion.
Functional Fitness
This is called functional fitness: a workout intended to make everyday activities easier. This is perfect for someone who gets tired or develops sore muscles after mopping the kitchen floor or weeding the garden. These routines are more varied than your usual machine-based workout.
A Better Way to Lose Weight
The age of the quick-fix weight loss program are over. Todays weight loss programs are more realistic and focus on long-term results and overall healthiness, not just dropping 20 pounds. They teach members how to eat better and how to work exercise into their daily lives.
Other trends to watch out for this year are the:
1. Partner training or buddy systems 2. Activity-based programs that focus on a particular sport 3. Trainers who focus on total health; wellness coaches
Fitness Programs for Children with Obesity
Obesity, or being severely overweight, is a problem that is increasing at an alarming rate. It is particularly worrisome in children, and in 2009 the issue of obese kids is getting a lot of attention. People are looking at ways to keep kids from reaching the point of obesity in the first place and devising ways to help those who are already there. This issue is vital to the well-being of our society because kids who are obese have a statistically higher chance of becoming obese adults.
Skilled and Certified Personal Trainers and Fitness Experts
One of todays popular fitness moves is to hire a fitness expert, and even as these individuals are becoming more popular and prolific, people are becoming more selective about who they hire. Making sure that your fitness professional has a solid resume with real certifications and credentials lets you know that theyre the real thing. Being healthy is a serious business, so treat it like one.
A Complete Workout with Pilates
Pilates continues to be a popular choice because it is not only limited to keeping you in top physical form. It also addresses issues such as injury prevention, improving flexibility and stress management. Not only do you become stronger, you are more relaxed.
Employee Wellness Programs
Many companies are taking an active approach to keeping their employees healthy and in shape. This is a win-win situation: employees get great benefits that help them stay fit, and companies have to pay out less in insurance claims for weight-related illnesses.
Focused Workout Regimens
You can find lots of programs intended to focus on one fitness aspect or activity, like spinning or core training, which is great if you specifically want the type of results these activities offer. If you need to work on your balance, strength, or a number of other issues there are programs for these as well.
Fitness Programs for Seniors
More of the retirement-age and elderly population are getting in on the action to make sure they stay in top form throughout their golden years. A lot of these programs are geared specifically to seniors and baby boomers so people are assured they get the most out of their fitness scheme, plus there are no fears of over-exertion.
Functional Fitness
This is called functional fitness: a workout intended to make everyday activities easier. This is perfect for someone who gets tired or develops sore muscles after mopping the kitchen floor or weeding the garden. These routines are more varied than your usual machine-based workout.
A Better Way to Lose Weight
The age of the quick-fix weight loss program are over. Todays weight loss programs are more realistic and focus on long-term results and overall healthiness, not just dropping 20 pounds. They teach members how to eat better and how to work exercise into their daily lives.
Other trends to watch out for this year are the:
1. Partner training or buddy systems 2. Activity-based programs that focus on a particular sport 3. Trainers who focus on total health; wellness coaches
About the Author:
Benedict recommends Supplement Centre, a leading supplier of Maximuscle and Prolab Products. For a light workout why not try Dream Swing Gold Swing Trainer
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