What exactly is lower back pain? - Lower back pain affects the lower back. However the pain may spread to other areas of the body like an echo, even as far as your feet. Acute lower back pain lasts for maximum six weeks, sub acute for six to twelve weeks and chronic minimum twelve weeks.
Purpose of lower back. The purpose of the lower back is to give support to the body's structure, make movement easier and to protect tissue.
Possible causes - The primary cause for the pain is muscular, ligament or tendon strain as a result of an injury or joint problems. The cushions in the lower back can also be strained in turn causing pressure on nerves.
Symptoms - lower back pain starts at the lower ribs at the back of your body and can move into you buttocks and legs The pain will be worst during bending over, squatting, sitting or sleeping.. Even the smallest of muscular reflex movement can be agonizing.
Short-term relief. You will get great short-term relief from pain or discomfort by laying on your back with you legs on cushions or a chair. Prescription or natural remedies can also be very effective for pain relief. Thermal pads assist with relaxation of the tensed muscles.
Correct sleeping and sitting - Good posture while sitting is key to avoiding back problems. Always sit on chairs with back support. Lift your knees a few degrees higher than your hips while sitting. The best position for sleeping is the foetal position, thus on your side with bent knees. Avoid sleeping on your back or stomach as it can cause severe back problems.
Treatments - Treatments can vary, just as the degree of pain. First and most important is to avoid too much physical activity that can strain the back even more causing greater damage or pain. Bed rest is not recommended as it will only worsen the problem. Limit the duration of the rest to no more than two days as too much rest will weaken muscles even more causing slow recovery. It is imperative to remain moderately active even if you are going through terrible pain. Common painkillers can assist with pain relief. However it is better to determine the cause of the pain instead of constantly numbing it, leaving the root of the problem untreated. If the pain lasts longer than two days consult a physician who will refer you to a physiotherapist or chiropractor if he or she deems it fit.
Preventing of lower back pain. Exercise is the best kept secret for prevention of back problems and pain. Keeping the muscles supple by regular exercise will significantly decrease risk of injury. Focus on back muscle targeting workouts. Steer clear from lifting heavy equipment, furniture or even shopping.
Purpose of lower back. The purpose of the lower back is to give support to the body's structure, make movement easier and to protect tissue.
Possible causes - The primary cause for the pain is muscular, ligament or tendon strain as a result of an injury or joint problems. The cushions in the lower back can also be strained in turn causing pressure on nerves.
Symptoms - lower back pain starts at the lower ribs at the back of your body and can move into you buttocks and legs The pain will be worst during bending over, squatting, sitting or sleeping.. Even the smallest of muscular reflex movement can be agonizing.
Short-term relief. You will get great short-term relief from pain or discomfort by laying on your back with you legs on cushions or a chair. Prescription or natural remedies can also be very effective for pain relief. Thermal pads assist with relaxation of the tensed muscles.
Correct sleeping and sitting - Good posture while sitting is key to avoiding back problems. Always sit on chairs with back support. Lift your knees a few degrees higher than your hips while sitting. The best position for sleeping is the foetal position, thus on your side with bent knees. Avoid sleeping on your back or stomach as it can cause severe back problems.
Treatments - Treatments can vary, just as the degree of pain. First and most important is to avoid too much physical activity that can strain the back even more causing greater damage or pain. Bed rest is not recommended as it will only worsen the problem. Limit the duration of the rest to no more than two days as too much rest will weaken muscles even more causing slow recovery. It is imperative to remain moderately active even if you are going through terrible pain. Common painkillers can assist with pain relief. However it is better to determine the cause of the pain instead of constantly numbing it, leaving the root of the problem untreated. If the pain lasts longer than two days consult a physician who will refer you to a physiotherapist or chiropractor if he or she deems it fit.
Preventing of lower back pain. Exercise is the best kept secret for prevention of back problems and pain. Keeping the muscles supple by regular exercise will significantly decrease risk of injury. Focus on back muscle targeting workouts. Steer clear from lifting heavy equipment, furniture or even shopping.
About the Author:
If you're suffering with back pain, there is hope and that with the right kind of treatment you can experience blissful lower back pain releif. At TopBackPainReliefTips.com you'll find effective back pain exercises and back pain treatments that work.
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