Yoga is renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength. But it's not typically associated with helping you lose weight. Most people don't think of yoga first when they want to burn calories. So it can be surprising to discover that it can actually be an effective way to boost your weight loss efforts.
Conventional yoga isn't a vigorous type of exercise. Even though your muscles are being toned, most people don't experience an increased heart rate during yoga. However, the fact that your muscles are being given a workout means your body is utilizing calories more effectively. Therefore, you'll get more benefit from your aerobic workouts if you include yoga in your fitness routine.
An important component of yoga is discipline of mind and body, which will help you stay committed to your exercise program and healthy eating habits. A core tenet of yoga is to develop the relationship between your mind and body. Therefore you feel more motivated to care for your body. This is great if you want to lose some weight but have difficulty motivating yourself.
If you plan on using yoga by itself to help you drop some pounds, there are some new variations on the traditional practice of yoga. These have the advantages of both yoga and aerobic exercise in one package. And to make it easy, there's a huge variety of yoga DVDs that you can buy that will give you an effective workout.
Following are a few of the most well known forms of yoga.
Vinyasa Yoga: This particular form of yoga involves moving from one pose to another, all the while paying attention to your breathing. There are lots of different poses that you might recognize the name of, including the Sun Salutation. This style of yoga is typically performed in an overheated room so that you sweat profusely.
Ashtanga Yoga: This is an intricate approach to yoga, integrating six series of individual poses, or asanas. They increase in complexity as you progress, so you must perform them in order, improving your skill as you go.
Power Yoga: This is 21st century yoga, a combination of breathing techniques mixed with fast paced yoga moves.
These kinds of yoga provide more benefit to your heart than the more traditional forms of yoga. You won't experience the full benefits of an aerobic workout. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. Your weight loss program will surely benefit. And these kinds of yoga are great for people who are too busy for more than one workout routine.
Yoga and aerobics don't appear to have much in common. Nevertheless, yoga training can boost the benefits of cardiovascular exercise. And the newer styles of this ancient practice can be a great replacement for your usual aerobics. If you're not happy with the progress you're making with your usual fitness routine, consider adding yoga to the mix.
Conventional yoga isn't a vigorous type of exercise. Even though your muscles are being toned, most people don't experience an increased heart rate during yoga. However, the fact that your muscles are being given a workout means your body is utilizing calories more effectively. Therefore, you'll get more benefit from your aerobic workouts if you include yoga in your fitness routine.
An important component of yoga is discipline of mind and body, which will help you stay committed to your exercise program and healthy eating habits. A core tenet of yoga is to develop the relationship between your mind and body. Therefore you feel more motivated to care for your body. This is great if you want to lose some weight but have difficulty motivating yourself.
If you plan on using yoga by itself to help you drop some pounds, there are some new variations on the traditional practice of yoga. These have the advantages of both yoga and aerobic exercise in one package. And to make it easy, there's a huge variety of yoga DVDs that you can buy that will give you an effective workout.
Following are a few of the most well known forms of yoga.
Vinyasa Yoga: This particular form of yoga involves moving from one pose to another, all the while paying attention to your breathing. There are lots of different poses that you might recognize the name of, including the Sun Salutation. This style of yoga is typically performed in an overheated room so that you sweat profusely.
Ashtanga Yoga: This is an intricate approach to yoga, integrating six series of individual poses, or asanas. They increase in complexity as you progress, so you must perform them in order, improving your skill as you go.
Power Yoga: This is 21st century yoga, a combination of breathing techniques mixed with fast paced yoga moves.
These kinds of yoga provide more benefit to your heart than the more traditional forms of yoga. You won't experience the full benefits of an aerobic workout. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. Your weight loss program will surely benefit. And these kinds of yoga are great for people who are too busy for more than one workout routine.
Yoga and aerobics don't appear to have much in common. Nevertheless, yoga training can boost the benefits of cardiovascular exercise. And the newer styles of this ancient practice can be a great replacement for your usual aerobics. If you're not happy with the progress you're making with your usual fitness routine, consider adding yoga to the mix.
About the Author:
Learn more about the ancient tradition of yoga at Simple Yoga, a guide to yoga exercises that will improve your body, mind and spirit.
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