Exercising at home has numerous advantages. You can easily enjoy it on your own time, you may cut down travel time, save membership and class fees and the hassles of sweaty gym rats. It is in fact very simple to spend quite a lot of money on expensive household gear that might just take up valuable space and remind you how out of shape you happen to be as it gathers dust in the corner.
A fantastic, low-cost alternative is to use equipment you already have: a DVD player and TV. There a wide range of varieties of home exercise DVDs, but in this particular article, I will talk about doing yoga in your own home using DVDs that happen to be easy to acquire from Amazon, your neighborhood library or many stores or web sites offering exercise videos.
One can find wide ranges of yoga DVDs available. You should select carefully depending on your fitness goals, level of experience with yoga and yoga style preference. Common workout goals that may be achieved through yoga are:
1. Stress Control 2. Lose Weight 3. Enhance Flexiblility 4. Increase Strength 5. Build Endurance
Of course, these goals are certainly not exclusive and quite often complement each other. The key for selecting the best video is determining which of the above your primary goal is.
Experience with yoga and general level of fitness is an additional important factor. These are generally broken down into the following categories. Do not feel bad if you are in the limited beginner level. Everyone has got to start somewhere and beginning with a level too difficult will undoubtedly discourage you against continuing.
1. Limited Beginner - No fitness experience, coping with injury or limited flexibility/mobility. 2. Beginner - A healthy body but little or no exposure to yoga or group exercise 3. Intermediate - Has some yoga experience or other fitness experience, fairly active and mobile with average degree of flexibility and strength. 4. Advanced - Have a regular yoga practice, fitness experience or seasoned athlete with reasonable amount of flexibility.
This may not be definitive listing of where you ought to be as far as challenge for a yoga class, there is some leeway. For example, anybody who is fairly active and limber, able to climb stairs, walk regularly and perform normal daily activities, but has never participated in a group exercise routine at a studio or fitness center, may do fine by using a Beginner or Intermediate yoga video. If someone is limited in range of motion or has knee, wrist or back issues they might fare better using a slower paced video for a limited beginner where they can have a chance to make adjustments to suit their needs. A marathon runner with tight limbs with out yoga experience may want to start with a Beginner video.
Regardless of what your level of fitness, yoga is very personal. During class, you ought to be prompted to modify your positioning, whether in a class setting with a live instructor or with a yoga video, to best be right for you. If you are limited in positioning you can adjust to a simpler posture to participate in a routine. A proficient athlete should have the skills necessary to adjust any class to challenge themselves, whether through tightening up muscles in any area or strengthening your body and mind in focusing on the yoga positions, breath and body alignment.
Whatever your workout goals are, finding the right yoga video starts with matching a video to your needs: finding what type of yoga you desire to practice, versatility of the workout , instructor style, options offered for varying levels, scenery and music.
A fantastic, low-cost alternative is to use equipment you already have: a DVD player and TV. There a wide range of varieties of home exercise DVDs, but in this particular article, I will talk about doing yoga in your own home using DVDs that happen to be easy to acquire from Amazon, your neighborhood library or many stores or web sites offering exercise videos.
One can find wide ranges of yoga DVDs available. You should select carefully depending on your fitness goals, level of experience with yoga and yoga style preference. Common workout goals that may be achieved through yoga are:
1. Stress Control 2. Lose Weight 3. Enhance Flexiblility 4. Increase Strength 5. Build Endurance
Of course, these goals are certainly not exclusive and quite often complement each other. The key for selecting the best video is determining which of the above your primary goal is.
Experience with yoga and general level of fitness is an additional important factor. These are generally broken down into the following categories. Do not feel bad if you are in the limited beginner level. Everyone has got to start somewhere and beginning with a level too difficult will undoubtedly discourage you against continuing.
1. Limited Beginner - No fitness experience, coping with injury or limited flexibility/mobility. 2. Beginner - A healthy body but little or no exposure to yoga or group exercise 3. Intermediate - Has some yoga experience or other fitness experience, fairly active and mobile with average degree of flexibility and strength. 4. Advanced - Have a regular yoga practice, fitness experience or seasoned athlete with reasonable amount of flexibility.
This may not be definitive listing of where you ought to be as far as challenge for a yoga class, there is some leeway. For example, anybody who is fairly active and limber, able to climb stairs, walk regularly and perform normal daily activities, but has never participated in a group exercise routine at a studio or fitness center, may do fine by using a Beginner or Intermediate yoga video. If someone is limited in range of motion or has knee, wrist or back issues they might fare better using a slower paced video for a limited beginner where they can have a chance to make adjustments to suit their needs. A marathon runner with tight limbs with out yoga experience may want to start with a Beginner video.
Regardless of what your level of fitness, yoga is very personal. During class, you ought to be prompted to modify your positioning, whether in a class setting with a live instructor or with a yoga video, to best be right for you. If you are limited in positioning you can adjust to a simpler posture to participate in a routine. A proficient athlete should have the skills necessary to adjust any class to challenge themselves, whether through tightening up muscles in any area or strengthening your body and mind in focusing on the yoga positions, breath and body alignment.
Whatever your workout goals are, finding the right yoga video starts with matching a video to your needs: finding what type of yoga you desire to practice, versatility of the workout , instructor style, options offered for varying levels, scenery and music.
About the Author:
As a certified yoga instructor with over twenty years of experience teaching yoga and other group fitness classes, I have seen many teaching styles and reviewed many exercise videos. For more help in deciding the best home yoga video for your particular needs, consult Yoga DVD Reviews.
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