Have you ever seen an infomercial for an ab machine? They will always have a guy with 6 pack abs, or a woman with a model figure demonstrating the machine. They won't show a full figured person working the machine, because the infomercial is psychologically placing the idea in your head that if you buy the machine and use it, you will look like the people demonstrating the machine. They will always end the infomercial with testimonials from people who have lost weight, and swear by the product.
I don't doubt that these people lost weight using ab machines. Ab machines do burn calories, but I will wager to say the ab machine wasn't the only part of their workout. They probably engaged in other routines like running and cardiovascular exercises. More than likely, they also changed their eating habits.
Ab equipment amasses muscle in the belly region, and it works well for burning off extra calories. That does not, however, indicate that you can eat whatever you want in unlimited quantities.
Yes, ab machines will build up muscle around the waistline, but an improper diet will cause fat to build up on top of the muscles! Look at Sumo wrestlers as a great example of this, they have huge stomachs, with tons of muscle behind the fat. They follow strict exercise and eating habits to build the fat over top of muscle.
Exercise and mental attitude are one part of the equation to losing belly fat. Another part that is just as important is proper diet.
Avoid eating food just prior to sleeping because fat accumulates in the body, while you are dozing. It's a proven fact that eating a big breakfast and a reasonable lunch and supper will help keep your waistline slender. Mostly because after they are finished eating in the morning they will burn more calories throughout the day.
Food items that contain a lot of calories and that you should avoid include anything fried, along with carbonated drinks, and sweets. You can replace lots of unhealthy snacks with vegetables. Simultaneously you will be having more energy and consuming less calories.
I want to stress that it is perfectly okay to work the abdominal muscles with the ab machines. I just want people to also have realistic expectations. You should know that ab machines alone cannot and will not trim your waistline, but all the major muscles of the body should be given a work out every now and then. You need a good balance of proper exercise and diet to burn belly fat.
I don't doubt that these people lost weight using ab machines. Ab machines do burn calories, but I will wager to say the ab machine wasn't the only part of their workout. They probably engaged in other routines like running and cardiovascular exercises. More than likely, they also changed their eating habits.
Ab equipment amasses muscle in the belly region, and it works well for burning off extra calories. That does not, however, indicate that you can eat whatever you want in unlimited quantities.
Yes, ab machines will build up muscle around the waistline, but an improper diet will cause fat to build up on top of the muscles! Look at Sumo wrestlers as a great example of this, they have huge stomachs, with tons of muscle behind the fat. They follow strict exercise and eating habits to build the fat over top of muscle.
Exercise and mental attitude are one part of the equation to losing belly fat. Another part that is just as important is proper diet.
Avoid eating food just prior to sleeping because fat accumulates in the body, while you are dozing. It's a proven fact that eating a big breakfast and a reasonable lunch and supper will help keep your waistline slender. Mostly because after they are finished eating in the morning they will burn more calories throughout the day.
Food items that contain a lot of calories and that you should avoid include anything fried, along with carbonated drinks, and sweets. You can replace lots of unhealthy snacks with vegetables. Simultaneously you will be having more energy and consuming less calories.
I want to stress that it is perfectly okay to work the abdominal muscles with the ab machines. I just want people to also have realistic expectations. You should know that ab machines alone cannot and will not trim your waistline, but all the major muscles of the body should be given a work out every now and then. You need a good balance of proper exercise and diet to burn belly fat.
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