Some exercise are simple and does not alternate for hard workouts but some routines could be done on your own with high potency.
Working out atleast twice a week is good enough to develop your abdominal muscles. Don't forget to supplement this exercise with a good diet.
The most simplest of it is the compression of the stomach region and relaxing it stimulates your transversus muscles.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches 2) Standing Side Bends 3) Double crunches
Workout 1 - Crunches
Lie flat on your back on the ground. Take a deep breath, contract your stomach, look up, and raise your upper body fromthe ground until it is at a 45-degree angle with the floor. Avoid snatching your neck as it causes stress and strain. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
Recommended Reps : 3 sets of 10 to 15 reps.
Easy ab exercises 2 - Standing side bends
Stand straight and compress your stomach. Don't fold your legs and place your hands on the hip and bend from left to right. Don't rotate the hip; or else keep your body in forward facing position and sway your body from left to right. This easy ab exercise primarily works the obliques, but it also engages the entire abdominal wall and some of the lower back muscles.
Proposed Repetition : 3 sets of 10 to 15 reps.
Easy ab exercises 3 - Double crunches
It is a combination of knee raise and crunches and helps in developing lower abdominal region.
Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Take a deep breath, suck in your stomach, look up, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don't snatch your neck as it only causes stress only so avoid it.
Proposed Repetitions : 3 sets of 10 to 15 reps.
By following these easy ab exercises, you can train your core muscles. In combination with good nutritional diet, these ab exercises can help you get the perfect abs in no time.
Do you really need additional information about how to get a six pack?
Then checkout the complete guide for a perfect ab for improved result
Working out atleast twice a week is good enough to develop your abdominal muscles. Don't forget to supplement this exercise with a good diet.
The most simplest of it is the compression of the stomach region and relaxing it stimulates your transversus muscles.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches 2) Standing Side Bends 3) Double crunches
Workout 1 - Crunches
Lie flat on your back on the ground. Take a deep breath, contract your stomach, look up, and raise your upper body fromthe ground until it is at a 45-degree angle with the floor. Avoid snatching your neck as it causes stress and strain. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
Recommended Reps : 3 sets of 10 to 15 reps.
Easy ab exercises 2 - Standing side bends
Stand straight and compress your stomach. Don't fold your legs and place your hands on the hip and bend from left to right. Don't rotate the hip; or else keep your body in forward facing position and sway your body from left to right. This easy ab exercise primarily works the obliques, but it also engages the entire abdominal wall and some of the lower back muscles.
Proposed Repetition : 3 sets of 10 to 15 reps.
Easy ab exercises 3 - Double crunches
It is a combination of knee raise and crunches and helps in developing lower abdominal region.
Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Take a deep breath, suck in your stomach, look up, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don't snatch your neck as it only causes stress only so avoid it.
Proposed Repetitions : 3 sets of 10 to 15 reps.
By following these easy ab exercises, you can train your core muscles. In combination with good nutritional diet, these ab exercises can help you get the perfect abs in no time.
Do you really need additional information about how to get a six pack?
Then checkout the complete guide for a perfect ab for improved result
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