If there's one area of concern most of us have as far as our physical image goes, it's without a doubt our abs. Many people are apathetic to the concept of having large muscles, many actually finding excessive muscles to be a turn off. But no one questions the appeal of a nice set of six pack abs. Sure some people may also find a little keg for a stomach kind of cute, but for the most part, that beer belly has got to go if you plan on showing off your stomach in public.
While the back is usually an afterthought when it comes to abs workouts, the lower back is also the beneficiary of most of these abs workouts. The same area that gets targeted at the front of our bodies is also being worked on in the back, making abs workouts a great way to also work on the lower back, increasing muscle strength, which helps ease the compression of the spine, helping you grow taller.
With this mind, we'll look at three abs workouts that do just that, targeting both the abs and lower back for a great multi-faceted workout.
1) Lower Ab Crunch - You can perform this technique while lying down either on a flat or inclined surface. While keeping your body relatively still, pull your legs up toward your body until your knees are as close to your upper body as you can manage. Hold this position for a few seconds, and then release.
2) Lying Crunch - Very similar to traditional sit-ups, but much more compact and targeted. Lie down on the ground with your feet up in the air, either resting on a chair or bench, or anchored against the wall. Now with your hands behind your head, make a traditional sit-up move, lifting yourself off the ground a short distance.
You're only rising up a short distance, rather than performing a full sit-up move. Your abs will fully contract during this routine, and these moves can be repeated quickly, giving your abs a fast and very targeted workout. For added effect you can increase the tension on your abs by holding your glutes as you perform this move.
3) Back Hyperextensions - For this one you need to lie down on your stomach, keeping your upper body suspended over the edge of the surface you're lying on. Naturally this needs to be a heightened surface, be it a bench, bed, or other device. Slowly lower your upper body, without reaching the point where your whole body wants to topple over the edge. If this occurs, move back slightly on the surface and try again. Once you're lowered down as far as you can go, slowly bring yourself back up, thanks to your abs and lower back, which get quite a workout from this routine.
These abs workout can flatten your tummy and lengthen your spine in no time flat, giving you the confidence to both show off your stomach, and get out of those heightening shoes in one fell swoop.
While the back is usually an afterthought when it comes to abs workouts, the lower back is also the beneficiary of most of these abs workouts. The same area that gets targeted at the front of our bodies is also being worked on in the back, making abs workouts a great way to also work on the lower back, increasing muscle strength, which helps ease the compression of the spine, helping you grow taller.
With this mind, we'll look at three abs workouts that do just that, targeting both the abs and lower back for a great multi-faceted workout.
1) Lower Ab Crunch - You can perform this technique while lying down either on a flat or inclined surface. While keeping your body relatively still, pull your legs up toward your body until your knees are as close to your upper body as you can manage. Hold this position for a few seconds, and then release.
2) Lying Crunch - Very similar to traditional sit-ups, but much more compact and targeted. Lie down on the ground with your feet up in the air, either resting on a chair or bench, or anchored against the wall. Now with your hands behind your head, make a traditional sit-up move, lifting yourself off the ground a short distance.
You're only rising up a short distance, rather than performing a full sit-up move. Your abs will fully contract during this routine, and these moves can be repeated quickly, giving your abs a fast and very targeted workout. For added effect you can increase the tension on your abs by holding your glutes as you perform this move.
3) Back Hyperextensions - For this one you need to lie down on your stomach, keeping your upper body suspended over the edge of the surface you're lying on. Naturally this needs to be a heightened surface, be it a bench, bed, or other device. Slowly lower your upper body, without reaching the point where your whole body wants to topple over the edge. If this occurs, move back slightly on the surface and try again. Once you're lowered down as far as you can go, slowly bring yourself back up, thanks to your abs and lower back, which get quite a workout from this routine.
These abs workout can flatten your tummy and lengthen your spine in no time flat, giving you the confidence to both show off your stomach, and get out of those heightening shoes in one fell swoop.
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To find more articles on Grow Taller Exercises, visit Rodney Williams' website which is a comprehensive Grow Taller Guide.
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