Getting fit can be difficult, particularly if you've spent the last few years (or decades!) putting off fitness until tomorrow. Well, your fitness is not something that can keep waiting. Your health depends on it.
Being fit does not mean that you have to run a 5 hour ultra marathon in world record time. It simply means that your heart and body can handle an increased heart rate and that your lungs are fit and healthy. The rest of your body benefits from regular exercise too. Your weight will decrease once you take up exercise.
What's the quickest and easiest way to staying fit and keeping weight off? Spending hours in the gym can't be the only way to do this.
Cardio workouts like jogging, for example are essential to your heart and lungs, but did you know that you can get faster fitness and weight loss results by taking part in a weightlifting fitness program?
Before you panic, don't for a second think that you are going to turn into the incredible hulk! Lifting weights is a proven beneficial exercise that has multiple benefits:
-Because muscles require more calories than fat to exist, they burn them at an increased rate. Helping you to lose weight faster even at rest.
- Your bones strengthen.
-You'll have more energy and have a stronger body.
There's no need to go to a gym if you don't want to. Weightlifting fitness can be accomplished at home too. All you'll need is a simple set of dumbbells to start with and progress from there.
By beginning with lighter weights and moving on to their heavier counterparts when you are ready, your muscles and your body's shape overall will begin to change positively.
Weight lifting gives you quicker results than simply walking or biking. But you shouldn't turn your back on your cardio routine either. It's essential to your body. Strive for a mix of 50% weight workouts and 50% cardio workouts.
A routine you may like to try is a 30 minute cardio workout in the morning when you first get out of bed (or at least close to it). Go for a bike ride or a jog around the block a few times, maybe even a dip in the pool. Pick up your weights in the afternoon or evening. Just remember not to work the same muscles on consecutive days. Your muscles need to rebuild themselves and get stronger. By constantly breaking them down, you don't give them a chance to rest and grow.
Being fit does not mean that you have to run a 5 hour ultra marathon in world record time. It simply means that your heart and body can handle an increased heart rate and that your lungs are fit and healthy. The rest of your body benefits from regular exercise too. Your weight will decrease once you take up exercise.
What's the quickest and easiest way to staying fit and keeping weight off? Spending hours in the gym can't be the only way to do this.
Cardio workouts like jogging, for example are essential to your heart and lungs, but did you know that you can get faster fitness and weight loss results by taking part in a weightlifting fitness program?
Before you panic, don't for a second think that you are going to turn into the incredible hulk! Lifting weights is a proven beneficial exercise that has multiple benefits:
-Because muscles require more calories than fat to exist, they burn them at an increased rate. Helping you to lose weight faster even at rest.
- Your bones strengthen.
-You'll have more energy and have a stronger body.
There's no need to go to a gym if you don't want to. Weightlifting fitness can be accomplished at home too. All you'll need is a simple set of dumbbells to start with and progress from there.
By beginning with lighter weights and moving on to their heavier counterparts when you are ready, your muscles and your body's shape overall will begin to change positively.
Weight lifting gives you quicker results than simply walking or biking. But you shouldn't turn your back on your cardio routine either. It's essential to your body. Strive for a mix of 50% weight workouts and 50% cardio workouts.
A routine you may like to try is a 30 minute cardio workout in the morning when you first get out of bed (or at least close to it). Go for a bike ride or a jog around the block a few times, maybe even a dip in the pool. Pick up your weights in the afternoon or evening. Just remember not to work the same muscles on consecutive days. Your muscles need to rebuild themselves and get stronger. By constantly breaking them down, you don't give them a chance to rest and grow.
About the Author:
Paul Williams holds a Second Degree Black Belt in Okinawan Goju Karate and is a student of various other martial arts. He is skilled in a Variety of weapons and keeps in shape through weights cardio Yoga and Pilates. Stop by his blog Weight Fitness for helpful tips and advice on all things associated with weight and fitness including weight fitness equipment reviews.
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