Perhaps an odd question, but this is rather commonly cited when talking about overdoing weight lifting. So is there any merit to this? Well after looking at it from several angles, there is indeed.
When talking about height, one of the main things that restricts our height is the force of gravity weighing down on us. We see this played out in outer space, where astronauts experiencing that no gravity zone experience height gains of two inches on average almost immediately.
Now consider if gravity is having such a large effect on us, how much more potent will that effect be when we're saddling ourselves down constantly with weights for weight lifting training. Dedicated weight lifters can weight train for 30 minutes per day or more. That's a sizable amount of our waking time in which we're burdened down with excess cargo.
Not only can the weight lifting itself prove disastrous for your height, but by working out overly much and developing large muscles, this increased physical frame can also give the illusion of making you appear shorter. A real double whammy on the height scale.
Of course this doesn't mean weight training itself is bad, only so far as how gravity affects it. In fact weight training is one of the best methods that can be used to increase your bodys production of growth hormone, promoting height and muscle growth.
By weight training without that blasted force of gravity weighing upon you, you can begin to experience the best of both worlds. Do this either sitting or lying down, preferably with a spotter standing by if you're working on large weights while lying down on a bench.
In another interesting twist, there is a form of weight training that can be beneficial, and that is through wearing ankle weights while performing exercise routines. The weights are still having the same effect as normal weights that one would lift with their arms, but by using these weights to work on the legs, the benefits of having that additional leg workout far outweigh the negatives of carrying the extra weight.
So while overdoing it with free standing weights may indeed lead to you being slightly shorter, and appearing slightly shorter, weights are not inherently bad. With proper use of them, as well as good height training techniques, you can achieve a body that is both tall and muscular.
When talking about height, one of the main things that restricts our height is the force of gravity weighing down on us. We see this played out in outer space, where astronauts experiencing that no gravity zone experience height gains of two inches on average almost immediately.
Now consider if gravity is having such a large effect on us, how much more potent will that effect be when we're saddling ourselves down constantly with weights for weight lifting training. Dedicated weight lifters can weight train for 30 minutes per day or more. That's a sizable amount of our waking time in which we're burdened down with excess cargo.
Not only can the weight lifting itself prove disastrous for your height, but by working out overly much and developing large muscles, this increased physical frame can also give the illusion of making you appear shorter. A real double whammy on the height scale.
Of course this doesn't mean weight training itself is bad, only so far as how gravity affects it. In fact weight training is one of the best methods that can be used to increase your bodys production of growth hormone, promoting height and muscle growth.
By weight training without that blasted force of gravity weighing upon you, you can begin to experience the best of both worlds. Do this either sitting or lying down, preferably with a spotter standing by if you're working on large weights while lying down on a bench.
In another interesting twist, there is a form of weight training that can be beneficial, and that is through wearing ankle weights while performing exercise routines. The weights are still having the same effect as normal weights that one would lift with their arms, but by using these weights to work on the legs, the benefits of having that additional leg workout far outweigh the negatives of carrying the extra weight.
So while overdoing it with free standing weights may indeed lead to you being slightly shorter, and appearing slightly shorter, weights are not inherently bad. With proper use of them, as well as good height training techniques, you can achieve a body that is both tall and muscular.
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