Everyone has their own opinions about the best abdominal exercises. There is, however, one principle that cannot be ignored when it comes to picking great exercises for building six pack abs.
Make a distinction between abdominal exercises and full body exercises which help burn fat. If you do only abdominal exercises it may prove futile.
Here is a list of exercises which is left out in most of our schedule.
1. Mountain climbers.
Lay down in "push up" position. Then move your hands and legs as if you are walking over an inclined plane. But in reality you stay in the same place. First bring up one leg to your armpit, then switch to the other. This is an excellent fat burning full body exercise. It also engages all abdominal muscles.
2. Static jumps.
This exercise closely resembles mountain climbing. Come to push up position. Instead of alternating between bringing your legs forward, here you "jump" forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. When followed strictly this exercise proves to be very useful. This exercise is a bit tough initially at the same time it is one of the best ever abdominal exercise.
3. Hanging leg lifts.
The hanging leg lifts exercise is done while hanging from, preferably a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. Another, tougher variation of this exercise can be done by keeping the legs almost straight and then lifting them in front of you until they're level with your waist. You can also do pull ups in between the above exercise.
4. Towel slide.
To do this exercise you need a smooth surface- it may be a tiled surface, which shows less friction.
This exercise is simply explained here- Assume you are using a towel. Get into push up position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they're more or less in line with your waist), then slide back into the full pushup position and repeat. You must concentrate on your abdomen while doing this exercise.
To make this exercise doubly powerful, do pushups after every 2 or 3 slides.
5. Jack knives.
This is also a best abdominal exercise. Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Never ever jerk while doing this exercise. if jerking could not be avoided then you must stop doing the exercise lest the benefits of doing this exercise are lost. The above exercises are really some of the best abdominal exercises. Incorporate them into your exercise regimen for beneficial results.
Make a distinction between abdominal exercises and full body exercises which help burn fat. If you do only abdominal exercises it may prove futile.
Here is a list of exercises which is left out in most of our schedule.
1. Mountain climbers.
Lay down in "push up" position. Then move your hands and legs as if you are walking over an inclined plane. But in reality you stay in the same place. First bring up one leg to your armpit, then switch to the other. This is an excellent fat burning full body exercise. It also engages all abdominal muscles.
2. Static jumps.
This exercise closely resembles mountain climbing. Come to push up position. Instead of alternating between bringing your legs forward, here you "jump" forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. When followed strictly this exercise proves to be very useful. This exercise is a bit tough initially at the same time it is one of the best ever abdominal exercise.
3. Hanging leg lifts.
The hanging leg lifts exercise is done while hanging from, preferably a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. Another, tougher variation of this exercise can be done by keeping the legs almost straight and then lifting them in front of you until they're level with your waist. You can also do pull ups in between the above exercise.
4. Towel slide.
To do this exercise you need a smooth surface- it may be a tiled surface, which shows less friction.
This exercise is simply explained here- Assume you are using a towel. Get into push up position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they're more or less in line with your waist), then slide back into the full pushup position and repeat. You must concentrate on your abdomen while doing this exercise.
To make this exercise doubly powerful, do pushups after every 2 or 3 slides.
5. Jack knives.
This is also a best abdominal exercise. Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Never ever jerk while doing this exercise. if jerking could not be avoided then you must stop doing the exercise lest the benefits of doing this exercise are lost. The above exercises are really some of the best abdominal exercises. Incorporate them into your exercise regimen for beneficial results.
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Finding the best information about best ab exercises can be overwhelming at times. One of the best places we found online to get the straight facts is best abs workouts
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