We all love to watch dancers as they demonstrate how graceful and supple their bodies are. They move as if they were born with no skeleton! Or at least, some do! Pilates fitness involves movements that have their roots in the grace and suppleness of certain types of dancing styles.
Joseph Pilates is the man we have to thank for this exercise program. He worked extensively with dancers in order to help them to achieve essential balance necessary to their dancing. This is because dancers often perform routines that can impact heavily on the body and, as a result, they are prone to injury.
Fortunately, the Pilates exercise has saved the day and introduced slower and deliberate movements that give the body a form of relaxation and healing. The idea is not to work out each and every muscle in the body like what is being done in most weight training gyms. Pilates training involves the development of the muscles in the midsection of the body so that the outside extremities have an energy core to count on.
Pilates fitness is geared toward strengthening the core muscles, those in the abdomen as well as those closest to the spine. By strengthening these muscles the body is able to move more easily and fluidly. And, as mentioned above, there are no fast, repetitive movements that can, and do, result in injuries.
Basically, Pilates fitness does not actually follow any exact rules. All it does focus on is strengthening the core muscles through movements that are kept slow and deliberate throughout. Even so, professional Pilates instructors do manage to keep their work-outs fresh by finding new moves and new ways of performing the movements. Because it works, Pilates fitness has become very popular among health enthusiasts.
When it comes to the aged, Pilates fitness is simply ideal. They are able to do many of the movements in varying degrees, without a risk of injury and while reaping the benefits. Since no strenuous activity or weight training is part of Pilates, even those who are normally considered as too old and frail can participate. Pilates teaches them to concentrate on their breathing while doing the movements, which gets them doing a work-out while teaching them to relax as well.
Pilates is also a success among celebs around the world. So much so, that many have even felt compelled to endorse it voluntarily. Since Pilates helps to strengthen and tone, besides also helping you to achieve weight loss, it is exactly what they need. Celebs are always under pressure to have slim, toned and healthy bodies and we know for sure that many claim that Pilates helped them to achieve their goal.
Whoever it is that has grown affectionate not only to Joseph Pilates but the Pilates fitness program as a whole is aware of the physical and mental benefits of this popular exercise. Cry no more from pain because Pilates is here to save the day!
Joseph Pilates is the man we have to thank for this exercise program. He worked extensively with dancers in order to help them to achieve essential balance necessary to their dancing. This is because dancers often perform routines that can impact heavily on the body and, as a result, they are prone to injury.
Fortunately, the Pilates exercise has saved the day and introduced slower and deliberate movements that give the body a form of relaxation and healing. The idea is not to work out each and every muscle in the body like what is being done in most weight training gyms. Pilates training involves the development of the muscles in the midsection of the body so that the outside extremities have an energy core to count on.
Pilates fitness is geared toward strengthening the core muscles, those in the abdomen as well as those closest to the spine. By strengthening these muscles the body is able to move more easily and fluidly. And, as mentioned above, there are no fast, repetitive movements that can, and do, result in injuries.
Basically, Pilates fitness does not actually follow any exact rules. All it does focus on is strengthening the core muscles through movements that are kept slow and deliberate throughout. Even so, professional Pilates instructors do manage to keep their work-outs fresh by finding new moves and new ways of performing the movements. Because it works, Pilates fitness has become very popular among health enthusiasts.
When it comes to the aged, Pilates fitness is simply ideal. They are able to do many of the movements in varying degrees, without a risk of injury and while reaping the benefits. Since no strenuous activity or weight training is part of Pilates, even those who are normally considered as too old and frail can participate. Pilates teaches them to concentrate on their breathing while doing the movements, which gets them doing a work-out while teaching them to relax as well.
Pilates is also a success among celebs around the world. So much so, that many have even felt compelled to endorse it voluntarily. Since Pilates helps to strengthen and tone, besides also helping you to achieve weight loss, it is exactly what they need. Celebs are always under pressure to have slim, toned and healthy bodies and we know for sure that many claim that Pilates helped them to achieve their goal.
Whoever it is that has grown affectionate not only to Joseph Pilates but the Pilates fitness program as a whole is aware of the physical and mental benefits of this popular exercise. Cry no more from pain because Pilates is here to save the day!
About the Author:
You are invited to visit WinsorPilatesFitness.com to discover the wonderful benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a great collection of Pilates Video and DVDs. Shop online for your Pilates Fitness gear and home equipment.
No comments:
Post a Comment